If running, run at a pace at which you can hold a conversation. MORE: Famous Celebrities Who Are Kona IRONMAN World Championship Finishers. May 15, 2017 - What does a training plan six months out from your race look like? Find Camps & Activities for your Active Kids, Famous Celebrities Who Are Kona IRONMAN World Championship Finishers, The 2020 Holiday Gift Guide for Triathletes, Understanding GI Distress in Triathlons—and How to Prevent It, 9 Reasons Why IRONMAN Triathlons Are the Best Distance. Bike: Here I like to see athletes do longer testing, such as 12 miles or 30 minutes straight. Cookie Settings. Start month one and follow along as the program progresses. Whether you’re new to triathlons or looking to improve on your performance, my six-month training programme will help you cross that finish line with a smile. Sign In. All rights reserved. So, we created a plan that allows for the time-constrained athlete to successfully finish an Ironman race. It begins with an 8-week base phase, followed by a 6-week build phase and a 6-week peak phase. However the sport of triathlon is an outdoor activity so the training will need to go outside at some point. This plan is 16 weeks long and will prepare you for an Ironman or other full distance triathlon. A newbie in the truest sense of the word? If you are an accomplished 10K competitor and wish to become a triathlete, you may find the running portion of this training plan too rudimentary. *Strength training is not included in this plan yet. Huge swings in the number of sessions, hours and mileage can set athletes up for injury and ultimately failure. After you get done with all 3 months of this training plan, you should be fitter, slimmer and ready to start a specific triathlon training program such as a sprint program. An average of 4.9 stars. The plan is 20 weeks long. The following training plan is based on 7.5k run 30k cycle 7.5k run, trained for over six months. Privacy Settings This is IRONMAN 140.6 Training Plan Schedule that runs for a total of 30 weeks. So I have invented a way of training, eating and living that is perfectly healthy and natural, but still allows me to look, feel and perform at my peak c… Advanced 6-Week Sprint Triathlon Plan OK, hotshot, set yourself some challenging goals. Running Shoes|Fitness Apparel|Sports, Daily Deals: You should complete speed rounds quickly and with a high effort over a short distance. Are you sure you want to delete this family member? https://humanrace.co.uk/article/6-month-sprint-triathlon-training-plan Here are some assumptions that we’re making about the athlete about to embark on this Ironman training plan: The athlete is competing in their first or second 140.6 mile triathlon. Privacy Policy The end of the program will allow you to complete a sprint-level triathlon. Terms of Use The first 6 weeks of this Olympic triathlon training plan comprise thebase phaseof training. Like you, I love getting fit, feeling good about the way my body looks, and fulfilling my deep-seeded drive to live life to the fullest by achieving difficult feats of physical performance. Adding family members helps ACTIVE find events specific to your family's interests. Five months to go With just 12 weeks to go until event-day, this plan assumes you are currently able to swim 2200 m/yards with rests, ride for 2 hrs … Aim for five key sessions each week. Weeks: 6; Goal: Ironman in around seven months; Existing fitness: Cycle 2 hours, Run 1 hour, Swim 800m; Level: Intermediate to advanced Most people can push pretty hard for 1000 meters, but 2000 meters is another animal. For sprint triathlon, stick with the first section. Copyright Policy Footwear | Fitness Apparel | Outdoor Gear. or Leading into race-specific training, you need to make sure you're ready to train for the distance and challenge of an IRONMAN race. Find and purchase more plans at Training Peaks. Do Not Sell My Personal Information 1: Swim 5 x 100 (20 sec RI), easy to moderate (Zones 1 to 3). One is a straight up 30-minute run test (a 10k can be substituted here). From marketing exposure to actionable data Free Olympic-distance triathlon training plans. © 2021 Active Network, LLC and/or its affiliates and licensors. But I was fed up with feeling like crap from all the extreme exercising, strange foods, feeling of constant stress and soreness, and worry about the toll my hectic lifestyle was taking on my body. This programme is based on seven time-based sessions and two aerobic rest days per week. software for managing & marketing your events. There's no place to hide a bad swim stroke over 25 to 45 minutes. run • Friday – 1 hour swim • Saturday – 60 min. Get stuck straight into your training with these month-by-month training programmes. Brownlee brothers: 6 week sprint triathlon training plan Whatever your ability or experience, follow our six week Brownlee brother's triathlon training plan and catch the triathlon bug. 6-Month Ironman Triathlon Training Plan PDF | MultiSport Mojo View the Winter Ironman Training Plan. Why Athletes Around the World Use TrainerRoad to Get Faster. All Rights Reserved. When my athletes keep their weekly sessions consistent, we see steady improvement. Everything You Need to Know About This 6 Month Marathon Training Plan Alright, let’s get down to the good stuff – your training plan! Are you training for your next Human Race event? 6 Month Marathon Training Plan, Part 1. By the end of this month you should... Be able to swim 250m, bike for 35 minutes and run for 20 minutes. If cycling, maintain a high pedal rate and ride, holding at a speed 3 to 5mph higher than your endurance speed. If running, start sprinting between lampposts with a recovery jog between the next three lampposts. Coach Paul Duncan of QT2 Systems bring you a super simple 16-week Ironman training plan. Where it indicates a 'Brick' session complete these back to back with no break. If swimming, swim 50 to 100m as fast as you can and time yourself. It is not a complex or hugely time consuming programme, it will get you to the finish line in good shape. Check out this handy 6 month training plan, put together by Nuffield Health Personal Trainer Ryan Burn, to aid your preparation, however far along you might be. It's a term coined from the ultimate race to discover the South Pole. About the programme. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Training plans Free 12-week power meter training plan. The longer the test the better as it will get closer to simulating your race. Winter Ironman Training Plan. ... Find running, cycling and triathlon events in Oregon, Washington, California, the Pacific Northwest and West. Couch-to-5K: Have no endurance base? This will ensure that you are fit enough to complete all three disciplines on the day of the event. Whether you’re new to triathlons or looking to improve on your performance, my six-month training programme will help you cross that finish line with a smile.