Yes, chewing gum is bad for you as it contains sugar, artificial sweeteners, and many toxic chemicals, which are dangerous for your health. Please attempt to sign up again. Now used in nanoparticle form, this extremely tiny metal compound is posing some serious emerging health threats. So if you enjoy this sort of content where you can learn about how the body really works, make sure you subscribe to our email notification to not miss any update. There are so many brands that make gum these days. Bad breath is a good excuse to reach for gum, but as you can see, the side effects are bad news, especially for your gut. DEBATABLE | Chewing gum could help you cut calories and lose weight. If you do, you should always opt for a sugar-free variety. And they have their different recipes. It turns out, chewing excess gum can affect your digestion, for the worse. Every question you have about adults or children swallowing chewing gum is answered in this article, including what gum is made of and if the United States government considers gum a food. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. There are different degrees of poison but none of them belong in your body. And this was not a pink bubble gum ! This is simply a resin you obtain from trees that grow in the Mediterranean region. Stick to no more than a few pieces a day, and if your jaw begins to hurt, stop immediately. Not only was it full of sugar, but it also remained in the mouth longer than candies that you could swallow, making it a greater cause of tooth decay. All Rights Reserved. No, Trumpism Isn’t Over. The problem with the xylitol is that people don’t like it much because its flavor lasts just 10 seconds and then it’s gone, so you spit it out and have to take another. The best alternative would be to bring back the gum of my childhood ! But by then, they discovered that the artificial sweeteners made the flavor last much longer so now they added artificial sweeteners to the sugar. Chewing gum causes your mouth to produce more saliva, which helps neutralize and rinse away some of the acid that forms in your mouth when you break down food. If you often have pain in your jaw, neck, shoulders, or a lack of mobility in your jaw when you chew food at meals, it could be due to a gum chewing habit. Chewing gum isn’t the best practice for everyone, regardless of whether or not it’s sugar-free! People chew gums for a variety of reasons. Eliminating chewing gum (while still making sure to keep your dental hygiene on point) is one of the best ways to avoid these potential problems, especially if you’re prone to headaches and digestive issues. Chewing gum can boost your mood and alertness while combatting stress. Sugar-free chewing gum is a mixed bag; it can improve the health of your teeth and promote weight loss on one hand, and it can cause heartburn, give you gas, or trigger jaw problems on the other. Another study, this one from a team at Eastern Illinois University, found gum helped high school students relax while taking the ACT. Until now there is no clear evidence that proves the same. An unexpected error has occurred with your sign up. You should not chew any types of chew gums, whether they are sugar-free or the regular ones, as both of them are really bad for your health as discussed already. Gum is not required by law to have an expiration date in most countries because of this. It’s really bad for your teeth. An alternative : healthy chewing gum exists. Another disadvantage of chewing gum is that it may cause damages to TMJ or temporomandibular joint. I am SHIVAM AGARWAL, Founder of AYURGO. Obviously, this is better than being addicted to cigarettes, but is still something to be aware of. Well, it breaks down into aspartate or aspartic acid, which in the body is a neurotransmitter. Usually, people chew gum, but they don’t swallow it. There are a few that have some sugar alcohol, some xylitol, some maltitol, and those would be okay in moderation especially if you don’t have problems with gas or bloating. So it makes sense there’s more to the habit that fresh breath or a little masticatory diversion. What’s so bad about the artificial sweeteners? When it comes to chewing gum, you should know that it… 1. Whereas there are some other people who are also concern about effects of chewing gum. First off, chewing gum is actually pretty good for your mouth. Similarly, continuously chewing gum can prove to be hazardous for health. But even worse are all the toxic chemicals that they put in chewing gum these days. Plus, it’s always handy to have a stick of bubblegum to freshen your breath after a spicy meal with onions or garlic. Sources such as Healthline and Dr. Axe, two frequently consulted outlets for health and wellness information, shout cautionary tales of “gut destruction” and tooth decay. So now every (commercial/popular) gum on the market has artificial sweeteners, whether there are regular or sugar-free. Although chewing sugar-free gum can be beneficial in most instances, there are some cases in which chewing gum is not recommended. Ultimately, whether you chew gum or not is up to you. It might help to replace gum with natural, sugar-free mints at first. When Chewing Gum Is Bad for You. Dieldrin found to be toxic carcinogen banned in 1974. The answer is yes, if it is the right kind. Is chewing gum bad for you? So anytime we add a lot of stuff from the outside, we create brain imbalances, we upset that delicate balance. Regular chewing of sugarless gum with xylitol may help promote a healthier bacteria balance of over time because it can inhibit harmful bacteria from bonding to tooth surfaces! That’s according to several recent studies, including one 2009 effort from Australian and UK researchers. And while chewing the mint varieties before meals or snacks may lead you to select less-healthy foods, a stick of sugar-free gum after a meal could protect your teeth from cavities. Chewing too many gums can cause many problems including jaw pain, tooth decay, headaches, digestive problems, etc. Here are all the ways chewing gum is hurting you more than it’s helping you. Here are seven reasons why it's bad to chew gum every day. Well, let’s take a look at two main artificial sweeteners out today. I believe in the FOOD provided by MOTHER EARTH to cure any DISEASE. It is especially advised to migraine patients to stay wary of how much gum they are chewing because the consistent chewing might often trigger a migraine, thus giving you a bad experience to endure. Gum can be bad for you if it’s loaded with sugar, if you have braces, or a condition like TMJ or bruxism. Those people ended up swallowing 67% fewer calories at lunchtime, compared to their midday meals on a day when they didn’t chew gum. Still, there’s no reason to put the kibosh on sugarless gum altogether. "Unless you have a fructose or polyol intolerance, you’d have to eat multiple packs of sugar-free gum each day for it to impact upon your bowels." Unless you opt for sugar-free gum 100 percent of the time, that gum … This is because sugar is digested by the bad bacteria in your mouth, causing an increase in the amount of … There's no doubt about it that chewing nicotine gum is better than smoking cigarettes. Let’s look at another issue. Use of this site constitutes acceptance of our. Otherwise, chewing sugarless gum in moderation is pretty harmless. Before World War 2, chewing gums were made of chicle, which came from trees of Central America; CHICLE is a latex sap, but they cannot get so much chicle to produce chew gums from those trees. And people who have phenylketonuria, they have to avoid this at all costs because they can’t break it down at all, so it’ll actually kill them. 5 Medically Proven ways to boost your Immune System, Top 5 Vitamins to Boost the Immune System, Zinc Benefits, 10 symptoms of Deficiency, Foods Rich in Zinc, Top 10 Germ Infected areas you Touch Everyday, IMC Business plan easy explanation | Join IMC Business for FREE, 5 Intermittent Fasting Tips To Maximize the results, Sore Throat Causes, Symptoms, Home Remedies For Relief, Why Am I Gaining Weight? I grew up in the Mediterranean region and my grandmother and aunts used to chew a gum that we called : Mastic. This is simply a resin you obtain from trees that grow in the Mediterranean region. What I uncovered from my research on chewing gum and health will make you think before you chew. What I uncovered from my research on chewing gum and health will make you think before you chew. When used responsibly, sugar-free chewing gum can be a safe … One of the main causes of TMJ is the overuse of … So, what the heck happens to that gum stuck on the road, and what might be its environmental impact? While minimal, it’s worth noting that, according to the Mayo Clinic, your jaw movement while chewing gum burns approximately 11 calories per hour. If the law doesn't require it, I'd say old gum isn't a threat. Chlorine is poison gas, it’s sort of like the difference between saltwater and Clorox bleach, a little molecular shift makes a big difference. An alternative : healthy chewing gum exists. While some people swear gum helps them cut back on snacks and at mealtimes, chewing certain flavors of gum at the wrong time may be problematic for people hoping to eat healthier. Chewing gum used to be frowned upon by dentists. So we have to think about what is natural, what is nature intending with all of these mechanisms, what are we stimulating, what’s happening. 10 bubble-bursting reasons why chewing gum is bad for you: 1. Anything in access is not good for the body. So they said, “Oh let’s make sugar free gums“. You would be amazed to know that, one soda contains twice the amount of the EPA limit for wood alcohol or methanol. Chewing gums with sugar do no favors for your teeth and are probably bad for you. I grew up in the Mediterranean region and my grandmother and aunts used to chew a gum that we called : Mastic. “But in terms of replacing snacks with gum, that could be beneficial.” She adds, “There are still lots of open questions our research didn’t answer.”. And then humans come in, and in just the last couple of generations, we started manufacturing all these chemicals in labs. Although chewing gum is designed to be chewed and not swallowed, it generally isn't harmful if swallowed. Folklore suggests that swallowed gum sits in your stomach for seven years before it can be digested. Many people have successfully quit smoking by using bubblegum to nix their cravings. So it started with DDT, which almost wiped out the American population of Eagles before they put a stop to it and the bird slowly started coming back, so that was banned in 1972. This is probably the scariest reason to avoid gum. Replaces Calorie-Dense Snacks. It May Cause Temporomandibular Joint Disorder. This bloating and discomfort can cause particular pain to those who suffer from IBS, or irritable bowel syndrome. People have been chewing gum since the time of the ancient Greeks, when they first peeled bark from trees and used it as a breath sweetener. These are way better methods of improving focus and afferentation and proprioception. Formaldehyde is embalming fluid; it’s a very toxic substance that they used to preserve corpses and tissue with. Look at What Happened in Arizona. Is chewing gum really bad for you? “Chewing gum may exacerbate these problems (someone with TMJ may have a sore jaw from chewing), but the core issue is that there is a problem with the jaw and facial muscles.” He says that chewing gum on the “weak side” of the jaw may help strength the muscle — but he wouldn’t advise experimenting without a diagnosis. But the gum doesn't stay in your stomach. In terms of gum’s mood-elevating anti-stress powers, Scholey says chewing the stuff seems to reduce your levels of the stress hormone cortisol. When it comes to chewing gum, you should know that it… 1. Chewing gum sweetened with sugar is really bad for your teeth. You should always avoid chewing gums with or without braces, but if you have braces installed then you should definitely avoid chewing gums. For example, if you are experiencing any type of jaw pain or temporomandibular disorder symptoms (TMD/TMJ), you should refrain from chewing gum and talk to your dentist about what options are available to you. Someone recently asked me about chewing gum because she wanted to chew gum, as it helped her skip meals, and not get so hungry, and have so many cravings. And if you have a neurotransmitter in the body, that is excitatory, then it fulfills a function in the body. When Chewing Gum Is Bad for You. Today, many people who chew gum, look at it as a snack. Gum may provide a quick pick-me-up if you’re feeling frazzled, unfocused or famished. You should never chew gum with your Invisalign in place, if possible, avoid chew gums at any stage of your life as it has many bad effects on your health, as discussed in the article. Could Amsterdam's New Economic Theory Replace Capitalism? Artificial sweeteners. Is eating chewing gum bad for you? Artificial Sweeteners. Also, as we’ve mentioned, watch out for bloating that may come from chewing gum. Obviously, this is better than being addicted to cigarettes, but is still something to be aware of. MORE: 6 Weird Diet Tricks That Actually Work. These are the most common family of pesticides and most of these are so toxic that they’ve come up with a new one every few years. If you consider sugarless bubblegum, it can have some benefits. If you live anywhere near people and sidewalks, you've probably seen pieces of old chewing gum stuck to the pavement. If you can’t imagine your life without chewing gum, be sure to look for gum that isn’t loaded with sugar — or better yet, a sugarless gum that’s sweetened with xylitol (a natural sweetener). But the gum doesn't stay in your stomach. “Chewing gum can be a useful alternative to mindless snacking and emotional eating, as the action of chewing can satisfy cravings and the desire to reach for another treat,” Grosse said. It may also help reduce feelings of hunger and help you eat less, although the results are inconclusive. While the study might be a little concerning, chewing gum does provide plenty of benefits, especially if it’s sugar-free. If you’ve ever wondered “Is chewing gum bad for you?”, you’ll want to read this post and share it with your friends. Chewing gum is a very bad habit as when we chew something, our brain sends signals to our other body organs to prepare themselves for the process of digestion. Why Has GameStop's Stock Gone Up So High Recently? And every time they find that it’s one of the most powerful potent carcinogens and environmental toxins that humans have ever produced. DEBATABLE | Chewing gum could help you cut calories and lose weight. "Chewing gum stimulates saliva flow, and the increased saliva in your mouth helps … But even at that, they have basic recipes that they all use. 20 Shocking reasons to look, Top 5 Secret Exercises to Lose Belly Fat at Home. The reason behind it is that, when you chew, you create signals that stimulate the frontal lobe, and the frontal lobe controls focus. Is chewing gum really bad for you? “I would say avoid mint gum just before meal times, because we found it encourages lower consumption of fruits and vegetables,” Temple says. So please share this content with as many people as you can because these toxins are ruining lives. Some can affect your health, others might ruin your life. Below I cover 8 reasons to question your gum chewing habit. aspartame, sucralose or acesulfame potassium, Top 5 Myths About Coronavirus you should know about, 2. So chewing activates hydrochloric acid and enzymes and at best you’re just wasting resources. If you have a tendency to get bloated, you have a bacterial imbalance, and the sugar alcohols such as xylitol are feeding those bacteria, so you can upset that balance further. And this was not a pink bubble gum ! Chewing gum is a soft rubber substance. If you read the fine print on any chewing gum brand, it’s going say aspartame, sucralose or acesulfame potassium, maybe one or maybe all three or any combination. Luckily, there are better ways to cope. The more people that you can tell, the more people that you can share and inform about this, the better off they will be. I am following a SPECIAL DIET that has changed the life of my FAMILY. I would suggest doing some postural exercises, breathing exercises, and meditation. Please try again later. The Bad. And no, they didn’t make up those calories during the afternoon and evening. This is one of the questions asked by people continuously who are worried about the habit of chewing gum. From tree resin and paraffin wax to Juicy Fruit, people have chewed gum (or gum-like substances) for thousands of years. That study’s author, Dr. Jennifer Temple, jokingly refers to this as the “brushing your teeth before eating fruit” effect. I saw a long list and I disagree with most of those reasons. GlaxoSmithKline, marketers of Nicorette, advises people to "stop using the nicotine gum at the end of 12 weeks," and to talk to a doctor if you "still feel the need" to use it. But this isn't true. Mostly, they like the flavor or the distraction it provides. Chewing gum is proven to keep your appetite at bay, relieve stress, and improve productivity. If nature didn’t make it, it doesn’t belong to your body, just keep it that simple. If you cut 50 calories a day or so by chewing gum, then make another small lifestyle change -- like switching from 2% to 1% milk or taking the stairs at work -- you can easily cut 100 calories a day. 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