7. I grabbed what I needed and was on my way. hide. From that moment on, I was drawn to something. At this moment all you can do is trust in your training, enjoy the day and take it all in. I've been grinding otherworldly beings from ranged level 27 to 45 now. You are simply going farther than you did in a sprint distance race. On the day it was brutally hot, humid and a course that was very hilly on both the bike and run. No girl. Just a quick and impulsive idea I had that I'm doing before Avengers: Endgame comes out. Adjust and adapt to the situation. This post covers experiences of my first Ironman. Frank Campo is a USAT, RRCA and TrainingPeaks Level 2 certified coach and the founder/head coach of Prana Endurance Training. I was fortunate to have my brother Jon by my side to guide me through pre-start mayhem. I began to realize that barring any freak accident, injury or act of God, I was going to be at the start of my first ironman. A 1.9 km swim in open water, a 90 km ride on a racing bike and 21 km of running. Consider renting a car since you want to be off your feet as much as possible, and having your own wheels will keep you comfortable and minimize the stress of public transportation. Every stroke I grabbed someone and every second someone tried to take my ankles. 75 likes. As an IRONMAN athlete myself whose roots were set firmly in the sport of running, I can totally understand the curiosity of an IRONMAN event to a runner. Work backward to find a race that will set you up for success during your training season. Chances are you will doubt yourself along the way. My legs felt good, but my stomach had enough bouncing around and was letting me know just how much it wanted it to stop. I have at least 7 or 8 other toes that are fine and functional. For me this experience came in July when I entered Mirror Lake at Ironman Lake Placid. On possibly one of the best autumnal days Melbourne could offer, I embarked on the biggest challenge of my fifteen years as a professional triathlete – Ironman Melbourne (3.8km swim, 180km bike, 42.2km run). The week leading up to the race was spot on in terms of training and resting and my pre race nutrition was fantastic. Every stroke I grabbed someone and every second someone tried to take my ankles. The one problem and recurring fear was the fact that I swam like a cinder block. If it is a mass start and you’re really not comfortable swimming with the swarm, hang back a bit before you head into the water. I trained and I trained. My First Ironman Experience. On the day it was brutally hot, humid and a course that was very hilly on both the bike and run. The next few hours were a blur. Here is my story of how an Accountant became a huge supporter of Ironman triathlons. Discussion. Posted by 7 months ago. of we went. I've been grinding otherworldly beings from ranged level 27 to 45 now. What a feeling. From registering to racing and everything in between, here's a basic overview of what you can expect (and some questions to ask yourself) during your first IRONMAN experience. Whatever, I’ll deal with that later, I thought. R5: I have a bit over 100 hours of gameplay, so I decided to finally go for an ironman game. Sunday, September 11 th was my first half ironman distance triathlon in Aurora, Colorado at the 11th Annual Harvest Moon.If you had told me last year that I would be racing a 70.3 (as they’re commonly referred to in triathlete circles), I would have thrown my arms up and said, “No way, not me. I found my wife and friends and we all shared in the victory. Or, at least have an idea of what might be next for you. Again, I was very happy with that as I ran into transition and onto phase two. It will be an emotional and physical roller coaster with its own peaks and valleys. My First Ironman Experience – Part 1 20 Apr. We reflected on the support crew that had gotten us that far. Race day goals should be simple for a first timer: “Just finish and enjoy the race.” That’s it. The daunting task of training for an Ironman race is made easier with BRATs, and learning from the experience from almost every Ironman race in the world, so wherever you intend to race we can help you. Spend some time with your coach during your taper to begin considering what’s next. At that time, I  hated running and had never run more than five kilometers before. As the Asia Pacific Championship event, the field was star-studded with World Ironman Champions, Half Ironman World Champions, … Continue reading My First Ironman However, for many it is hard to fully grasp what it takes to successfully train for and complete an IRONMAN event. Just remember to make sure the car is big enough to fit your bike and gear. At this point it has been a long day. Posted on May 20, 2019 May 20, 2019 by Ashley Edwards. I … The finish line of an IRONMAN event is indescribable. Fortunately, my wife took a keen and vested interest in my passion. Many coaches say that an IRONMAN race doesn’t really begin until about mile 90 of the bike. My First Ironman Experience Reflections on my experience during my first Ironman triathlon. These are just the start and as you begin your research, you will find a ton of online information which can quickly become overwhelming. Notify me of new posts via email. share. By 18 that was too long to run, so it became a Run Club workout, just run 6 minutes and then walk 2. You will be spending a lot of time on the bike so it needs to be very comfortable and fit you well. Original Poster 2 years ago. Once the race starts allow the masses to pass and settle into a comfortable pace. By Steve | Published: August 21, 2007. The day began with breakfast at 3:30am and when I arrived at bodymarking at 5am a light mist was coming out of the air. Sort by. But one never knows what physical or mechanical surprises lie ahead that could stand in my way. The more nervous I got, the harder I would train. Someone else told me that the training and the process of preparing is what makes the iron person. I was quite nervous, but I had an underlying calmness about me. level 1 . My favorite advice to first-time triathletes is: you can do hard things. Creating too much pressure on your first event also takes so much of the fun and excitement of this new experience away from you. The key to training is consistency As we ran past family and friends on our way out of the park, we were both running on adrenaline and enthusiasm. This is just a matter of experience. A place to share content, ask questions and/or talk about Paradox Interactive games and of the company … As I picked up the sight of the finish line, I saw my two daughters standing at either side of the shoot. I ran into discussion forum buddy Mark Sciallow (a.k.a. By Annabel Luxford. As I cruised into T2, I realized that I could walk/run/crawl an 8-hour marathon and still make the 17-hour cutoff. Although I swear that by race day, it looked like they were extended out another half mile. save. Go. This will help ease the mind a little in case your goggles break during your swim, or you get a flat and run out of air. The encouragement scripted in chalk on the pathway from fellow athletes and family was awesome. It is the perfect opportunity to do final adjustments to your gear and ensure your body is warm and ready for the swim. On possibly one of the best autumnal days Melbourne could offer, I embarked on the biggest challenge of my fifteen years as a professional triathlete – Ironman Melbourne (3.8km swim, 180km bike, 42.2km run). I felt accepted. The tension mounted. I’m not exactly sure which year, but I feel like it was 100 years ago. In October 2006 I decided to try my first triathlon. I might not have finished at all if I had only trained for 6 months. Before the race, I’d only done a few sprint triathlons, so 70.3 Muskoka was going to be a learning experience. I couldn’t believe that I had come this far. This is more of a ‘reference’ post for myself to sum up what I should improve and pay attention in my future races. IRONMAN France is unique in the way that all 2.800 competitors line up at the beach and start at the same time, with one goal, that first buoy...3,2,1 BAM!!! What race to choose, what plan to follow, whether or not to hire a coach, what training group to join, etc. To be honest, I did have a vague theoretical time goal in mind. The support was exceptional. Some races have partnered up with companies who take care of bike and gear transport and it is definitely worth spending the money on this service. My First Ironman. Again, trust in your training. I immediately felt a part of something. After your first event your coach can work with you to set strategic goals based on your training and outcome of the first to set realistic but challenging goals for the next one. So, you want to do your first IRONMAN? My first ironman experience. Is that so much to ask? Fit is important, so don’t buy a wetsuit that doesn’t fit just because it’s cheaper. By Admin Athlete Stories, Blog, General Post Coach Joe, Ironman coaching, Ironman Louisville, Laurie Schubert, Mental Toughness, Nutrition Coaching, Triathlon Coaching 7 Comments. He described it as melting your body down to the core and reforming it much like the process a blacksmith goes through to form hot molten metal. Follow Coach Frank on Facebook and Instagram. We discussed everything from alligators, music, families, real estate and VW Beatles (I don’t know why) to what we should eat or drink next. Then it was our turn to make that right hand turn and head into downtown Clermont. The motivation behind my first Ironman Ambassadors Community. I’ll take one broken toe. I understand that too. Some more common than others, but everyone has a reason. All in, you should allocate a total budget of about $3,000, depending on the location of the event. I felt an anxiousness to finally begin what I had been preparing for. My First Half Ironman Experience – a detailed race report by RollingThunder – TriCoachGeorgia June 5, 2015 / in Blog , Race Reports / by Slayer We chose to share this race report by RollingThunder aka Troy Garland because we believe that it illustrates the many variables that go into the lead up to and actual race of a first time half ironman. As we did, the noise picked up. I was really here, at the start of an Iron distance race. In October 2006 I decided to try my first triathlon. Preparing for an IRONMAN is time consuming, expensive and exhausting, but there's perhaps nothing more rewarding than hearing "YOU ARE AN IRONMAN" as you cross the finish line. If things don’t go as planned, don’t panic. Here is a look at the different things you can expect before, during and after your first IRONMAN experience: As you commence your IRONMAN journey you are immediately faced with a few critical decisions. Archived. I just want to make cosmic runes. Ang hirap pala nito! IRONMAN - THE COMPETITION. She came to me last year with a vision and a goal to complete her first Ironman. I went into the race with no major goals other than pushing myself, enjoy my birthday and finishing. More than likely, it was probably around 1982 or so. I headed back into the water for lap 2. Still, I had no one but myself (and some bat-eating bastard in Wuhan) to blame for the predicament I now faced. This is the moment when it is critical to pace yourself. I found a training plan on their website that enabled me to compare my training against their recommendations.'' This is your moment, take it all in: YOU ARE AN IRONMAN! Riding 180k on your own is so crazy! If either of us needed to speed up or drop back, so be it. Time meant nothing. Last Sunday, the big day finally came around. Give us a little insight into your background. But before you are able to enjoy that feeling, a slight 140.6-mile obstacle stands in the way. That’s what I want to cover. Sometimes we tried to do the math and figure out pace charts in our heads, but we knew times mattered very little. You always want to leave your first event of any distance happy and energized to improve and continue with that distance. But 2.4 miles is a beast of a different color. It’s been on my bucket list to do a 70.3 but I thought it might be a good idea to try one as a relay first so I could get a feel for the experience. Get quality gear as it will pay dividends in the future. Overall, I think I did good, finishing in 10:48:05. As the sun set and the race really started to spread out, we realized just how dark and lonely the iron distance could be. Seeing the buoys in the lake on Thursday also eased my mind a little. I just needed to get through it. From 5k’s to 10k’s to short distance triathlons and duathlons to 10-milers to half marathons to my first marathon in November of 1994. It’s been on my bucket list to do a 70.3 but I thought it might be a good idea to try one as a relay first so I could get a feel for the experience. I finished the Ironman in Lake Placid on Sunday 7/23 in 16 hours and 25 minutes. Mission Accomplished! What I never considered was the running and swimming I had to do as well. My First Ironman. I do vlogs,gaming and trailersCreator Code: 28SWZ6https://teespring.com/stores/matte-a?page=1 It was a dark and stormy morning too. This thread is archived. I once read, regarding why one would want to do a race of this magnitude, that “If you have to ask why, you will never understand”. The initial feelings were of panic and anxiety and it was very tough to get settled into any kind of rhythm. My First Ironman. Let me first start off this blog by saying that I was one of those who said for years that I would NEVER do an Iornman. ''For a first-timer like me, the Ironman website was helpful in reaching training goals. best. I share these lessons not only as my personal experiences, but also as the advice given to me from all the various Ful-on-Tri members who have been so kind to share their experience with me this season. Here he recaps his journey from tri newbie to the Promenade des Anglais finishline… Accessibility Links. So, just run to the next aid station and walk through, take your time getting your fluids. It’s less than pleasant to have to do a four hour ride in the heat of the summer, or to run three-plus hours in sub-freezing temperatures. At one point I went for some water at an aid station and heard the words “Yeah DAD”. I say we, because it was a joint family and coach decision. In and out of the saddle, I made my way up and down the scenic roads. Prior to training, I had never run more than two miles at any given time. This video is all about my training for my first ever full distance Ironman race (Ironman Hamburg 2017). Each turn was manned with Police. Nobody will be surprised to know that Daniel loves challenges. I’ve got my mind set on the Ironman 70.3, which is not a short distance by any means. In Part 2 of this series Liz will dive into what it was like to have a coach through this process. By race day you should have the appropriate miles under your belt, your nutrition plan should be keeping your energy levels up and you should be mentally ready for anything that might come up unexpectedly. However, I remained calm and focused and had a decent swim. The dedication, focus and mindset of the athletes, and what they achieved has inspired me ever since. And that is so true. BRATs is full of Ironman finishers at all levels, and BRATs works with first timers to those wanting to get on the podium or to Kona every day. I even began to get emotional at certain points because I knew that my dream was that much closer to becoming a reality. Sometimes visualizing a different person or memory for each mile can help get you to that finish line. Amping up the distance simply means that you can do harder things. One of our original coached athletes, Chris Keysor, aka Gator, took a huge risk racing his first Ironman – Ironman UK. Gear. For a couple of years I found all kinds of reasons to put it off. What mattered was that we were home. Ironman Whistler 2014. It was a very slow and gradual progression for me. We were home. I train for my first IRONMAN full distance – 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, and my fourth triathlon ever. More than likely, it was probably around 1982 or so. Thread starter Miss_Andrew; Start date Dec 16, 2020 Prev. I gazed around hoping to catch a glimpse of family, but I didn’t spot anybody. I guess the true beginning of my quest would have to be the very first Hawaii Ironman Triathlon that I watched on TV. A few minutes after the start you will be able to get into a groove and follow the bubbles. The aid stations were great. The hills were tough, but manageable. My First Ironman: 2018 Emilia-Romagna. Race Week: Race week was kept as close to a the standard week I’d been going through for the previous 6 weeks, including doing all my usual training right up until the Thursday before the race. Kilometers before miles is a beast of a different person or memory for each mile help. Each passing loop of the Lake on Thursday helped ease the fear of air. 1.9 km swim in open water, a 90 km ride on a racing bike and my first ironman experience km running! Went long on the Ironman 70.3, and still no cosmic talisman we could hear the cheers and race Brad. Coach decision and physical roller coaster with its own peaks and valleys points! Daughters standing at either side of the excitement and given that the legs have been used to the des! 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