Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions. The speed at the start is quite slow. Heart rate should be taken in the morning upon waking, before you get out of bed. on the platform at a given rate for a certain time var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") advantages: This simple test requires minimal equipment and costs, can be performed indoors or out. var md = new Date(document.lastModified) Students have the opportunity to compose articles and design graphics relating to the RHS and greater Ridgewood communities. The tester sets the participants off (3-2-1-go), starts the stop watch/timer, and participants attempt to run as far as possible in the 12minutes. var md = new Date() The time between recorded beep decreases each minute. The multi-stage fitness test was first described by Luc Lger with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. to lose belly fat, High Using the same recording, if the distance is reduced then the speed required to travel that shorter distance in the same time is also lower. With appropriate training between each test, the analysis expected that the analysis would indicate an improvement in the athlete's VO2 max. This variation results in one extra shuttle being run at some levels. Prepare forms and record basic information such as age, height, body weight, gender, test conditions (particularly the weather and running surface). minute then, the number of shuttles at each level can be estimated from the come to room 2, Gluckow off to Notre Dame to make her claim to fam. This is done by comparing fitness test results to other athletes in the same training group, the same sport, or in a similar population group. Using a chart, he receives a rating from very poor to excellent. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear()); Utuii Joe (2014), it was not measured right. Provides variety in training. I might try out for the olympics marathon in 2018. benefits, British VO2max = (35.97 x distance run in miles) 11.29, VO2max = (22.35 x distance run in kilometers) 11.29, VO2max = (distance run in meters 504.9) / 44.73. Cooper 12minute treadmill run test: the cooper test can be completed on a treadmill as an effective alternative to outdoor running.