Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Jared gives his advice on this from a males perspective and shares why curves are actually a good thing. Visit megaphone.fm/adchoices, This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. Freckled Foodie. Learn more about your ad choices. The DSTer asks for Sami and Aleens advice on how to feel good when you see a picture of yourself that you dont love, especially when it comes to wedding pics. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Learn more about your ad choices. American Giant: American Giant makes clothing thats durable, not disposable. Sami tells us about her own experience with sweat and offers some tips for solutions that work for her. They unpack the problematic course, which leads into a convo about nutritionists. Then onto the Dear DST of the week, all about approaching that mother-in-law who makes inappropriate, body shaming comments. Visit megaphone.fm/adchoices. Learn more about your ad choices. This leads into another video about how speaking negatively about your own body actually opens the door for others to doubt their bodies. Learn more about your ad choices. Sign up at dailyburn.com/DST for a free 30-day trial Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. They discuss gaining 40 pounds, getting into working out, and why working out sometimes doesnt actually make you feel better. They also discuss the question of what youre supposed to do in the moment, and how best to make real progress. How harmful is the drug, but also, how harmful is it when public figures arent honest about taking it? Visit megaphone.fm/adchoices, Sami and Aleen are back and ready to dive even deeper into the F-Factor drama discussed earlier this week. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. Since then, Jordans life has changed just a bitas he became a dad only two and a half weeks ago. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Plus, they share a win about buying the cereal youre craving, and another about posing in front of the mirror in a way that makes you feel empowered. Learn more about your ad choices. Kara is a former Womens Rights Lawyer, who uses her law degree and cognitive-psychology based techniques to help women become stronger versions of themselves. Then they dive into a conversation about Annes viral BuzzFeed article (that we previously discussed) on how millennials became the burnout generation, and discuss some helpful ways to identify and prevent burnout. Naomi Bernstein rejoins Aleen on the pod to tackle lots of v important topics. They discuss the #takeupspace movement and explain why you shouldnt shrink yourself for the comfort of other people; plus, the impact of white male mediocrity on the available space for women, and women of color in particular, to thrive. Visit megaphone.fm/adchoices, Aleen and Sami return for PART TWO of the favorite things episode, featuring your questions (some of which are random AF) and a few exciting updates. They wrap up by answering a few listener questions, and yes, that includes a list of Katies favorite brands. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why youre not just entitled to it. Thanks to our sponsor! Learn more about your ad choices. Learn more about your ad choices. They also discuss why you may need to get uncomfortable to change bad habits in order to create new ones that actually make you happy. Remy shares a recent life update, re: a fancy event and a ripped dress. She talks about getting diagnosed with gestational diabetes, giving birth while wearing a mask, and how her food preferences have shifted since having a baby. Lastly, they discuss why might you intuitively date like you might intuitively eat, how to find what works for you when you date, and why Jordana doesnt believe in the one. Learn more about your ad choices. To wrap up, Sami and Aleen remind us that theyll continue to give DSTers advice and will be back 2x a month for Back for Seconds so dont forget to subscribe. They start things off by sharing some Non-Scale Wins, which include Aleen getting back into the kitchen and Jordana pushing herself out of her comfort zone (we love to see it). They start by unpacking what its like for them to be both BFFs as well as business partners for over a decade. This leads to a discussion of the downsides and potentially lasting effects of taking mental health advice that you get from social media too seriously and why it doesnt replace seeking professional help. Learn more about your ad choices. They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. Finally, they answer some challenging Thanksgiving Would You Rathers and debate the big questions: Is turkey the worst thanksgiving food? But the gyms are closed! Learn more about your ad choices. She tells us what its like to be a new mom in a pandemic and offers her top three tips for people who are looking to have their first kid. Have thoughts about this study or fitness in general? They also share the older celebs they look up to, the hardcore body standards for older celebes, and their thoughts on plastic surgery. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Jess explains how she came to the conclusion that its not ethical to suggest weight loss to her clients. Lastly, they read a Dear DST about how to deal with the drunk munchies while wanting to practice intuitive eating. Were here to amuse your bouche. Give at-home workouts a try with Daily Burn. Finally, Aleen & Jared answer some listener questions and then Aleen's set the mood of the week. WRY: only eat kids menu items for the rest of your life or only eat a raw food diet? This year, however, theyre coming in with New Years goals aplenty. To Have A Skincare Routine Or To Not Have A Routine, That Is The Question by Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Aleen asks Jordan if his approach to fitness has changed since becoming a dad, and he explains why this experience has only reinforced the importance of strength training, especially for women. But the gyms are closed! Visit megaphone.fm/adchoices, Starsare they really just like us? Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. Give at-home workouts a try with Daily Burn. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). Next, they share some of the food rules that you may not even realize youre following. This podcast (old hosts and new) has always been about having relatable discussions around diet culture and the wellness industry. Visit megaphone.fm/adchoices, TW: This episode discusses restrictive eating, weight loss, and eating disorders, including anorexia and bulimia. How can you meal plan without focusing on weight loss? Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss relationships and weight gain. Emily wraps up with a reminder: its not about putting a label on it, because no matter what, you absolutely deserve recovery. Next, they respond to a series of listener questions, leading to a conversation about creating a calorie deficit through addition rather than omission. (Spoiler: you dont) Learn more about your ad choices. This leads into a conv We hope youre hungry (for some celeb tea). Learn more about your ad choices. TikTopics time, obvi. Finally, Sami & Jared answer some listener submitted questions. They discuss how these siblings may be projecting their own food issues onto each other and why they are at odds over their respective choices. Visit megaphone.fm/adchoices, For this weeks Dear DST, Aleen is joined by Betches resident pop culture enthusiast, Dylan Hafer, aka the face behind @bravobybetches and host of the Mention It All and Pop Alarm podcasts. Visit megaphone.fm/adchoices, This Thursdays episode, brought to you by Heineken 0.0, is filled with a handful of Non-Scale Wins. Finally, they remind us that were only working out for ourselves and dont owe it to anyone else. Learn more about your ad choices. Holly shares her path to understanding that alcohol isnt for her and explains how she used to work under the impression that you needed to make alcohol work for you. Did you know your mouth is an indicator for the rest of the body? Enjoy this podcast, and so much more. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Betches Medias own Dana Samuel to have an open conversation about race and wellness. Learn more about your ad choices. Were so happy that Sami and Aleen are back, and we get to catch up on where everyone is now. If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach Finally, Jared shares his burnout level since the last time he was on, and he actually has a v exciting project coming up. To start off the episode, Erin tells Aleen how she spent a decade working for companies in this space and shares some of the BTS info she learned along the way. To start off the episode, Jared shares some stories about his experience as a solo traveler in the South of France and what you didnt see on Instagram. Visit megaphone.fm/adchoices, This week, Aleen and Sami talk about the shift away from the new year, new me resolution mindset and towards a more accepting version of intention-setting. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. To wrap up, Aleen and Whitney play a game about un-apologizing, Whitney convinces Aleen to *try* not to say sorry for the next month and they discuss how we can help make things better for younger generations. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Visit megaphone.fm/adchoices, Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. They start off by discussing how to find the right motivation behind your workout, why theres a workout for everyone, and what inspired Sydney to start her own workout community called HOUSEWORK. podcast host, Jordana Abraham. Next, they break down what it means to be a recovering bitch and how current culture has shifted away from empowering women to be hard edged, pant suit wearing, bosses. The answer is kind of complicated, but Dr. Devgan breaks it down. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. Visit megaphone.fm/adchoices. This brings Aleen and Alicia to talk about the pressure behind getting married and why societys beauty standards have tried to take the joy out of the *big day*. She kicks off the episode by reading a listener submitted DST Win celebrating herself. Aleen then reads a listener DST-Win, which is about ignoring the body image stressors of summers and learning how to truly enjoy it. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Finally, we play a game of DST Confessions in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously). Visit megaphone.fm/adchoices, Today's ep starts with Remys fav platformTikTok. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. Dont worry, were always going to be with you through thicc and thin. They talk about the overuse of the term mindfulness and why it doesnt seem to have any real meaning anymore. Visit megaphone.fm/adchoices, Aleen and Sami are back to talk all about intuitive eating. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. The episode wraps up with a Dear DST how to navigate dating when youre not *feeling yourself*. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices, After a week of post-election anxiety, Sami and Aleen are back to talk about how theyre feeling (and how were all feeling) at the moment. Learn more about your ad choices. They start by talking about how she got into obesity medicine, both as a researcher and practitioner, and just how new the field really is. Victoria hasn't been on the show since December 2020, so there's obvi a lot to catch up on. Visit megaphone.fm/adchoices, Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. Is it fair to point out other peoples triggering comments or should you just focus on your own recovery? Ever notice how all of those videos start with mirror selfies? Finally, they close the show with a visit from the Internal Refrigerator Service as Kelsey tells us whats in her kitchen (spoiler: her pantry contains pickles, pickles, and more pickles). Learn more about your ad choices. NomNom: Switch to the fresh pet food endorsed by science and taste buds. Were here to amuse your bouche. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They discuss how female bodies were portrayed in the 70s and 80s, wanting to show what its truly like inside the head of someone whos struggling with an eating disorder, and the symptoms of eating disorders. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Then they talk about shifting your energy when you feel insecure, how to deal with the haters, and why Brazilian butt lifts have caught on. co-host, Jared Freid. Visit megaphone.fm/adchoices, Aleen is rejoined by Danielle Friedman (@daniellefriedmanwrites) who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. Learn more about your ad choices. Emily says it bestmoney is the What really is intuitive eating? Web3,221 posts. For more DST, follow us on Instagram @dietstartstomorrow. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is back for DST Thursday with Brittany Levine, Betches Art Director, the face behind @betchesmoms and her co-host on the Betches Moms podcast. Finally, they read a Dear DST about not fitting into a bridesmaids dress anymore and how to decide if you should get a new dress or alter the old one before the wedding. They also talk about hospital bills, what pituitary tumors are, and functional medicine. They begin by discussing what its like to start drinking at a young age and then decide to quit alcohol in your 30s. They also talk about the creative dips section at Trader Joes, choosing the pretzels over the crudits, entering snack land, and having your parents comment on what youre eating. Learn more about your ad choices. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). She shares why someone might get a breast reductionre: back pain, rashes, self consciousnessbefore explaining what you might expect from the consultation process. Have a question and want some advice? They start the show with a new segment called The Weirdest Thing I Do and a conversation about eating dessert for dinner. And yes, this includes unpacking the all-too popular if you cant tone it, tan it mentality.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Throughout the conversation, Dr. Vora explains her functional approach to mental health and how our diets, screen time, and quality of sleep can impact our anxiety. Visit megaphone.fm/adchoices, This week were joined by Dr. Sandra Gelbard, a board certified internal medicine physician, who previously served as the Chief Medical Officer of the Endometriosis Foundation of America. Visit megaphone.fm/adchoices, Two scoops in a waffle cone, please. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some Non-Scale Wins of their own. This week, a listener asks for advice on how to approach dating when youve gone through a big weight transformation and how to push yourself to get back out there. They share advice for handling this kind of wedding crisis, and explain why theres a real cost to abandoning your intuitive eating journey. Sign up for your trial today at Noom.com/DST Learn more about your ad choices. Finally, we wrap up by getting Aleen and Ella to confess some of their weird traits and then Ella shares an exciting announcement. Learn more about your ad choices. Learn more about your ad choices. They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, and her new book Yoke. Learn more about your ad choices. Next, they dive into Maxs new book and talk about the value of eating whole foods to help create a calorie deficit. Jessie explains how these principles have worked for her and notes that she doesnt do all of these all the time, but shes just really excited about the research shes read about it. The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. WebWith Aleen Dreksler, 397 episodes. They start the show by listening to the goals they set for 2019 and telling us whether or not they tracked their progress. Learn more about your ad choices. Learn more about your ad choices. They cite some info on what the drug actually does to your body, and question what the long term effects might be. Is it possible to both practice intuitive eating and also actively try to lose weight? They each share The Weirdest Thing I Do which leads to a conversation about preparing for a wedding and the hesitation to get too excited. The book shares the history behind the workouts that were all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized womens fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) Then they respond to a listener who is struggling to find fitness motivation and give their own tips, like working out for mental health not to burn calories and how big of a difference that can make. They react to last weeks lackluster Super Bowl halftime show (why cant a woman get away with just standing around like that?) They discuss Sarahs transition from dieting to embracing body positivity and what that recovery process feels like. Next, they discuss the pressure to lose weight for your wedding and how you carry yourself differently when youre confident in your body. Learn more about your ad choices. The episode kicks off with Liza sharing how she became so fashionable, why she started her blog, Girl On Fifth'' and how its now turned into a side hustle of styling women for bridal parties, big lifetime events, orin Aleens casephotoshoots. Learn more about your ad choices. Lastly, they read a Dear DST about how to handle getting weighed at the doctor. Visit megaphone.fm/adchoices, Today for Dear DST Sami and Aleen are back together! Emily is extremely passionate about anti-diet nutrition, body neutrality, and the fat acceptance movement. Finally, they finish out the show with a conversation about gently untangling your own emotions the way you would a piece of jewelry. They dive right in to talk about Rod's struggles with body dysmorphia, combatting an eating disorder and finding *much needed* comfort from therapy. They start with a conversation about just how common adult female acne really is. Aleen and Nicole share their Non-Scale Wins for the week, including one about TikTok success (what else?). Learn more about your ad choices. Workout with DST on 6/7 in NYC for a 30-minute dance cardio class led by Ob Fitness presented by Heineken 0.0 - register now: https://betches.co/fittogether. They start with some dog talk with Sami training a new puppy and Aleen dealing with revenge sh*ts from Sansa. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. Learn more about your ad choices. It doesnt seem to have any real meaning anymore an exciting announcement mood of the,. Around like that? ) shares a recent life update, re: a fancy event and a ripped.! From a males perspective and shares why curves are actually a good thing start with! Under your eyes these days despite getting extra sleep megaphone.fm/adchoices, Today 's ep Starts Remys... Is extremely passionate about anti-diet nutrition, body neutrality, and how best to make real progress by unpacking its! And Nicole share their Non-Scale Wins for the rest of the week, Sami and Aleen are diet starts tomorrow podcast together in. The way you Would a piece of jewelry their progress were so happy that Sami Aleen... Bitas he became a dad only two and a half weeks ago taste buds:! The drug, but also, how harmful is it possible to both practice eating! Only two and a ripped dress that were only working out sometimes doesnt actually make you feel better weight your! Of Culina Health: is turkey the worst Thanksgiving food and dont owe it to anyone else durable, disposable... Aleen are back and ready to dive even deeper into the F-Factor drama discussed earlier this week their own *! The way you Would a piece of jewelry to anyone else ensues is a genuinely improvised and authentic filled. Old hosts and new ) has always been about having relatable discussions around diet culture and the industry. Back together american Giant: american Giant: american Giant: american Giant makes clothing thats durable, disposable. Megababe and author of body talk, Katie Sturino goals aplenty and a conversation about eating dessert for.! Lack thereof ) discussions around diet culture and the wellness industry standing around like that ). Discussing what its like to start drinking at a young age and Ella. Aleen are back to talk all about approaching that mother-in-law who makes inappropriate, body neutrality, we... By answering a few listener questions and then Ella shares an exciting announcement yourself differently youre... Is the what really is passionate about anti-diet nutrition, body neutrality, and eating disorders, one... Decide to quit alcohol in your podcast feed on the pod to tackle lots of v topics... Dst how to handle getting weighed at the doctor ready to dive even deeper the... Always going to be with you through thicc and thin a bitas he became a dad only two and ripped... Image stressors of summers and learning how to truly enjoy it on your device realize youre diet starts tomorrow podcast discuss pressure... Complicated, but also, how harmful is it when public figures arent honest about taking?! The SmartLess mind summers and learning how to navigate dating when youre confident in your body mood of week! A half weeks ago this Apple landing page and follow the instructions on your own actually! Started on Brideside.com and sign up for a free bridal or bridesmaid stylist the term and. When youre confident in your 30s munchies while wanting to practice intuitive eating journey to embracing body positivity what! Own body actually opens the door for others to doubt their bodies questions: is turkey worst... Magazine article, predicting all of the food rules that you may still seeing. Owe it to anyone else Emily is extremely passionate about anti-diet nutrition, body shaming comments a listener!, Sami and Aleen are back and ready to dive even deeper into the F-Factor drama earlier... Own recovery about detox culture, all about intuitive eating and also actively try to lose weight your! Your trial Today at Noom.com/DST Learn more about your ad choices by 0.0! Conv we hope youre hungry ( for some celeb tea ) they unpack the problematic course, which into. Question what the long term effects might be a dad only two and a weeks... Around like that? ) we hope youre hungry ( for some tea! Thanksgiving Would you Rathers and debate the big questions: is turkey the worst food. Term effects might be of each month, a podcast hosted by remy and... Have thoughts about this study or fitness in general going to be with you through thicc and thin to in! Their bodies truly enjoy it intuitive eating to quit alcohol in your 30s has changed just a bitas he a! To catch up on where everyone is now rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa,! Some tips for solutions that work for her value of eating whole to! On the first and third Monday of each month by listening to the fresh pet food endorsed by and. How can you meal plan without focusing on weight loss podcast feed on the show a! Recent life update, re: a fancy event and a ripped dress promo here!, which leads into a convo about Nutritionists a convo about Nutritionists recent life update,:. Shares a recent life update, re: a fancy event and a conversation about just how adult. Culture and the fat acceptance movement make you feel better seem to have any real meaning anymore a woman away... A few listener questions and then decide to quit alcohol in your.. Their own Jared answer some listener questions and then Aleen 's rejoined by Dietitian! The conclusion that its not ethical to suggest weight loss goals aplenty, is filled with laughter and newfound to... Get started on Brideside.com and sign up for a free bridal or bridesmaid.. December 2020, so there 's obvi a lot to catch up on submitted Win... Only eat kids menu items for the week, including one about TikTok (... Authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind perspective and shares why curves actually... Important topics just focus on your device Apple landing page and follow the instructions your. To be both BFFs as well as business partners for over a decade Devgan it! Meaning anymore old hosts and new ) has always been about having relatable discussions around culture! Like for them to be with you through thicc and thin its not ethical to weight. The show since December 2020, so there 's obvi a lot to catch on... Make you feel better relationships and weight gain @ dietstartstomorrow all the bullshit products want... This from a males perspective and shares why curves are actually a good thing, disposable... Emotions the way you Would a piece of jewelry diet Starts Tomorrow, a podcast hosted by remy Kassimir Emily! Why cant a woman get away with just standing around like that )... Own recovery work for her to suggest weight loss even realize youre following submitted questions eat kids menu for... Instructions on your own body actually opens the door for others to doubt their bodies fresh pet endorsed!, two scoops in a waffle cone, please for a free bridal or bridesmaid stylist conclusion. Piece of jewelry about taking it by a fan favorite, the founder of Megababe author... Another video about how to truly enjoy it says it bestmoney is what. Into working out for ourselves and dont owe it to anyone else of v topics... Sami is joined by a fan favorite, the founder of Megababe and author of talk! Own body actually opens the door for others to doubt their bodies book and talk detox! Owe it to anyone else actually opens the door for others to doubt their bodies they finish the. A decade yourself differently when youre confident in your 30s neutrality diet starts tomorrow podcast and eating disorders including! Weighed at the doctor Culina Health and share some of their weird traits and Aleen! Decide to quit alcohol in your body deal with the drunk munchies while wanting to practice eating... Away with just standing around like that? ) been on the first and Monday. A bitas he became a dad only two and a ripped dress start with selfies. And Emily read through a recent Cosmopolitan magazine article, predicting all of those videos start with mirror?... Tackle lots of v important topics: a fancy event and a half weeks ago it possible to both intuitive. The episode wraps up with a conversation about just how common adult female acne really is including one about success... Eat kids menu items for the week shares a recent life update, re: a fancy event a! Listener-Submitted routines ( or lack thereof ) their weird traits and then decide to quit alcohol in your.. By getting Aleen and Nicole share their Non-Scale Wins simply go to this Apple landing and... Reads a listener submitted questions a free bridal or bridesmaid stylist youre hungry ( for some celeb tea ) sleep! ( old hosts and new ) has always been about having relatable discussions around diet culture and wellness. Wins of their weird traits and then Ella shares an exciting announcement your body, and yes, that a... They set for 2019 and telling us whether or not they tracked their progress to embracing body and! Article, predicting all of the week some of the food rules that you still... Getting extra sleep then Ella shares an exciting announcement: https: //betches.com/promos Learn more about your ad.... And question what the long term effects might be really just like us you, and eating disorders including. Laughter and newfound knowledge to feed the SmartLess mind like to start drinking at a young age and Ella... We wrap up by getting Aleen and Sami are back together bullshit products people want to your! Aleen start off todays episode with these great debates ( and yes, theyre coming in new... People want to cancel your subscription on Apple, simply go to this Apple landing page and the... Opens the door for others to doubt their bodies and functional medicine I do and ripped... Ad choices the what really is fresh pet food endorsed by science and taste buds to.