Hello everyone. I highly regret it, however, I am terrified of it happening again. There have been several times in the last few months where friends would suggest we do something soon and I think, "Well I'll be in prison by then so what does it matter?" Of course this occasionally leads to intrusive thoughts about doing something illegal just because I can, but once I recognize them as just OCD, I can fight them off more easily. Someone who is struggling with OCD, fear of blindness has constant fears an illness will lead to them becoming blind or visually impaired. I wisited doctor and I think this was right thing to do. WebOCD/Anxiety/Fear of prison and Hell Long story might be hard to follow I dont know where to start, stay with me please. But OCD sufferers feel anxiety and overwhelming guilt more than regular people. Once you've identified your compulsions you need to practise NOT doing them when the scary thoughts come to you. Your worries could stem from an external cause that is registered subconsciously in your brain. Sometimes things happen, don't take it too personally. What are your compulsions? 1. I am deeply ashamed of what Ive done (it happened 3 or 4 years ago), and I recognise that, although I was a clueless teenager, I did something extremely stupid. Most people have this fear despite committing no crimes. My therapist believes that CBT is not for me. I live in the UK. I do my best to still make these plans to not strengthen these thoughts. But I accept that. Causes, Symptoms and Treatment of Derealization Disorder, Hyper Conscious Awareness: How to Be More Aware of Your Surroundings. You say you are taking drugs and have been offered more drug treatment in hospital, but drugs alone will not cure OCD. I worked out, ate healthy and tried to keep a positive attitude but my job was ruining my life. This has also evolved into my kids being taken away too. I have had simular fears before but only because I am clausterphobic, and worry what I woudl do if I couldn't get out. We`ve been discussing methods in political science and I mentioned that rational choice paradigm can explain terrorism and portrays terrirists as rational actors. But in the case of those with OCD, these thoughts can be very paralyzing. That is what I fear the most: not being able to find a job, putting my parents in debt, and other things like that. YOu are right, it basicaly boils down to fears of loosing control, and family etc. Five common categories of obsessions include: 1. So, you may also wonder, does OCD cause phobias?. I tried and failed multiple times and eventually got a really good streak going. The more she knows what's going on, the less surprised she'll be by things that happen along the path of you getting better, and also the more lenient she might be with mistakes you make because she knows what you're going through and that you're trying. It's easy! Like what if I don't fill in this paperwork correctly and have to go to jail or get in a lot of trouble. Do you cave in and change what youre doing or do you go ahead and do it anyway? While simple explanations leave a lot out, I hope the above will serve as a starting point for discerning the coherency in OCD symptoms. There are many categories of OCD. The next step is attempting to stop taking these thoughts personally. After all, in cases with OCD, you often worry about scenarios that havent taken place and are not most likely to ever. So, fear of going to jail OCD is one of this kind. I'd say that communication is key; you're struggling with whether to go off the meds or not, as well as a bunch of other things, and I think you should communicate that with your girlfriend and anyone else you think it would be helpful to. The private prison industry is huge business here, and they lobby for more jailable offenses, to generate business. I've been having dreams about doing something illegal. Fear of getting OCD may result in a self-fulfilling prophecy. The speech rehearsal thing I relate to so much! But its best to not worry about these things too much as everyone has irrational fears to some extent. At first your anxiety will probably increase because you're not doing any compulsions to relieve it, but remind yourself that although the way you feel is real, the thing making you feel that way is just unrealistic thoughts. I always play out scenarios where I might have done something illegal on accident (going a bit over speed limit, messing up on paperwork, etc.) Left the hospital after 5 days and starting feeling okay again. I read books, I play games, but fear thought are "floating around". I used to think I was going to jail for using a fake name on tumblr.I didnt know it was OCD at the time so I let myself ruminate like crazy. So, make sure to stick around till the end. Probably she has a point. I was conducting I private lesson via Whatsapp to one girl. Create an account to follow your favorite communities and start taking part in conversations. I realized that some obsessions may be to hard to shake of because you have already done a lot of compulsions that they require or because they are for some reason particulary stressful especially for me. PLEASE USE THE RESOURCES. Could you buy one for delivery to Russia, or download an e-book online? I was terrified I was going to jail and they'd throw away the key. It was awful. Maybe also communicate with your psychiatrist the extent of the effects of the meds on you (w/ your job, relationship, general happiness, etc.) You know it's an OCD (unrealistic) fear when checking it out and getting reassurance still leaves you feeling doubtful. But contrary to what common sense might suggest about OCD patients, these people arent more likely to commit more crimes than usual. In my country, I think that there is no limitations period for criminal offences, which is partly why I'm so scared. Thank you for this comment. This was my biggest obsession as a kid. The persons subjective lack of agency regarding their symptoms worsens as theyve been doing those symptoms for a longer and longer time, because they have so many experiences of feeling as though they dont have a choice about doing them. In truth your fear is equally unjustified as someone who washes their hands 20 times instead of once. I also have always been afraid of law enforcement unnecessary. Ideally this should be done with help from a therapist (or understanding what you're doing by reading about it yourself). I get severe anxiety whenever I'm around the police. People: They are surrounded by other prisoners who may be unpredictable and of violent character or behavior; this creates fear leading to anxiety. Even if this possibility were real, how should I behave? Press question mark to learn the rest of the keyboard shortcuts. The Extra thing only happened twice out of all of these visits. Right now, I'm stuck on the fear of going to jail because of my real event OCD. I have an obsession with obtaining a criminal record and therefore sabotaging my career, as well as going to jail. Realistic fear quickly goes away once reassurance has been received. I relate to the secret list. Should none of these techniques work for you, therapy is the best alternative. I think that it depends on the subjetive experience you're having due to these thoughts. It's easy! so they know how severe things are and can help you work out possible options; even if the other meds are worse, there might be things they can do to adjust your current meds/reduce side effects/etc. Do you ask yourself a lot of what ifs? My obsessions revolve are harm, so fear of doing something bad or illegal resonates with me. I used to also think the same about suicide - in so much as I'll end up taking my own life. This isn't really the best thing to do since it's an OCD "check" but it gave me a tool. Ive had all sorts of themes, so I unfortunately have suffered quite a bit. Best wishes fam, I feel like this is one of those things that is super hard while you're in the thick of it but if you let other people help you and understand your situation it'll get better. And I hate it for you. After I failed the test and realized I had to go back to these awful jobs my depression/anxiety got much worse. However "police arresting you for expression of opinion" is not something what is unheard of. These obsessions typically intrude when you're trying to think of or do other things. I don`t get how to draw the line between realistic fears and unrealistic. I don't quite know how because they are based on real events that happened. I used to work very intense construction labor jobs with shitty pay carrying shingles, bricks, basically anything heavy. A subreddit dedicated to discussion, articles, and support regarding OCD. Somehow I started beiing afraid of russian police (or secret services) more than I am afraid of cancer. Finally I read the news that Robert Kraft was in trouble for doing what I did and I thought that I was going to go to jail. The fear of ending up in jail is common among people with OCD. Ive switched the doses and Im down to 50mg every other day and I still have crazy fatigue. New comments cannot be posted and votes cannot be cast. If you afraid of cancer, you can visit doctor and search for cancer. There are plenty of good self-help books in English. I started taking Luvox. Most of us have at least once felt the urge to bend the law at some point in our lives. Because your thoughts are fear-based, its important not to avoid them. However intrusive your thoughts may seem at times, its important to remember that you may not have OCD. Im so predisposed to thinking Ive done something wrong, even when I havent, that I can totally imagine myself giving some nonsensical incoherent false confession. Terrorism is rational. WebYou can't go to jail unless you commit a crime punishable with jail time. So, the tiniest action thats typically insignificant may seem overly shameful and persist in an OCD brain. Copyright OCD-UK 2004-2022 Even if this possibility were real, how should I behave? Though doctors and dentists are the most common objects of medical-related fear. Besides, the tips mentioned earlier will also help. One of the best is https://www.ocduk.org/shop/break-free-from-ocd/. Terrorism is rational. Your mindset has to change to a recovery mindset if you want to get better. This is where it all started. Join the conversation! By then you will understand how compulsions maintain OCD and be equiped to manage the thoughts without anxiety. Never asked for it but never stopped it either. Common obsessions are: A strong fixation with dirt or germs Repeated doubts (for example, about having turned off the stove) A need to have things in a very specific I also feel a lot of guilt over things I may have done. Please note that this article is for your information only and does not constitute clinical advice or establish a patient-psychologist relationship. Later, these feelings enable ritualizing and maintaining the fear of real-life events, such as fear of going to jail OCD. Its not always the case, so I would stop you there if youre feeling alarmed. Whenever I started to feel that way I'd tell myself, "what would a jury say? A smaller cohort of individuals with OCD, may also experience social anxiety. Claustrophobia: Fear of enclosed spaces. I have had OCD for a very long time, but recently it's just been getting out of control. Richard Rahl Only by stepping in and not stepping back will you begin to see progress. I feel like I just spend so much time disregarding the things that life offers me because of my obsession! The framework begins with the idea that everyone has a worst fear. Im rambling. But resisting the experience might only make it worse. Is there a concrete way to accept this and live in peace regardless? and these fears when they manifest can be cripiling because its like my brain freezes with anxiety anf fear and I am in a fog. I have never related to a comment more. Those are the signs that OCD is in play. Arriving at conclusions without medical expertise could do you more harm than good. They may begin with hints of truth, which is why they can be so alluring and grab attention fast. Thats part of the fear that freaks me out the most, the fact Im thinking about what my life would be if it happened. I often worry I've run someone over in my car, I sometimes have to make myself not go back and check. And somehow the problems with criminal code fear me much more than rabies, HIV or even cancer. The person with OCD is like someone with a gun to their head. Press question mark to learn the rest of the keyboard shortcuts. A new sense of worth. A subreddit dedicated to discussion, articles, and support regarding OCD. WebRight now, I'm stuck on the fear of going to jail because of my real event OCD. Ground yourself in reality. It is difficult to say with conviction whether it happens for sure because each case is very different. For instance (sorry for details) several years ago I found a lump on my testicle (sorry again) and got immediately scared that it is testicl cancer. Sign up for a new account in our community. I would justify it by saying that my back hurt and I didnt want to go to an actual place because its easier and quicker just to go to one of these places. 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