Remove the Mahi Mahi fillets from the oven and let them rest for a few minutes before serving. Some popular marinades for Mahi Mahi include lemon and herb, soy and ginger, or garlic and butter. One thing in common, they are all recipes that have been tried and tested by family and friends. Oven Bake Mahi Mahi. Mahi Mahi is a versatile fish with a mild and sweet flavor that pairs well with various seasonings and sauces. * Percent Daily Values are based on a 2000 calorie diet. Drizzle fillets with lemon juice, then melted butter (if using it). 4. Grill the fillets on each side for 3-4 minutes until the fish is cooked through and the skin is crispy. 1 pound Mahi Mahi filets cut into 1/2" strips 1 and 1/4 cups grated Parmesan cheese 1/2 cup Italian style seasoned bread crumbs 1/4 cup Italian seasoned Panko bread crumbs 1 teaspoon granulated garlic 1/2 teaspoon cayenne 1 teaspoon salt optional Olive oil Instructions Preheat oven with rack in the center of the oven. As Amazon Associates we earn from qualifying purchases. An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice. When oil begins to simmer place Mahi Mahi on pan and reduce pan heat to medium. The correct period of time to cook fish at 375 degrees Fahrenheit is approximately 15 to 20 minutes. Sincerely In a non-stick skillet over medium high heat add oil. WebPreheat oven to 450F. Home Easy Low Carb Recipes Main Dish Seafood Oven Baked Mahi Mahi. While called 'dolphin fish', Mahi mahi are not related to dolphins at all, but they swim along side boats the same way dolphins do. Set it aside for now. I earn a commission from Amazon and Instacart from qualifying purchases. On busy weeknights, you want a simple wholesome meal that doesn't take much time. How Long Does It Take to Cook Fish at 350? I might even end up shoveling someHomemade frozen yogurt with pineapple and coconutinto my mouth. Your email address will not be published. Remove from heat. Main reason seems to be uneven cooking. Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post. The mahi filets and veggies do not have to be covered when baking in the oven. I have tried different types of side dishes when testing what works best with different types of fish recipes as well as other types of seafood. Preheat Read More 10 Best Tasting Fish For Weight Loss DietsContinue. Coat a baking sheet with cooking spray. Stir. Place the butter in a large, heavy-duty plastic bag and add the fish. Your email address will not be published. Then place the defrosted Mahi Mahi on a baking dish and in the oven for 10 to 15 minutes at 400 degrees Fahrenheit. WebPreheat oven to 375. Preheat the oven to 375F. In a shallow baking dish, place all the butter-covered fish filets skin side down. I used toasted sesame oil instead and baked the fish for about 10 min in the half oven. From fresh, it will take approximately 15 to 20 minutes to bake. But, thaw it out and pat it dry with paper towels first. Iron. I like my crumbs on the table, just where I made them, thank you very much. 10 Best Tasting Fish For Weight Loss Diets, Thanksgiving Vegetable and Pasta Side Dish Recipe, How To Cook Monkfish To Taste Like Lobster. Baked Rigatoni. Learn how your comment data is processed. Place each fillet on the cooling rack that is inside the rimmed baking sheet. Required fields are marked *. As well as providing vitamins, minerals, Phosphorus (helps build strong bones) and Selenium (great for your immune system). Price and stock may change after publish date, and we may make money off More About Me. Just say it a few times. Pat the fish dry, and season with salt and pepper. Place each fillet on the cooling rack that is inside the rimmed baking sheet. Im overjoyed that you have stopped by! Pat the dry fish filets and set aside. My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. Mahi filets are a great choice for the whole family and versatile enough to be eaten once a week. And, my friends, this baked mahi recipe has that. Remove from the oven and squeeze half a lemon over then serve. Add spinach, sliced onions or zucchini rounds. While the fish marinades, preheat the oven to 400 degrees. THE MARINADE: This is a simple marinade made with some soy sauce, oil, lime juice, garlic, sesame oil, and ginger. Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe (s). Like this recipe? Instructions. If you want to add extra flavor, marinate the Mahi Mahi fillets for 30 minutes before grilling. Lightly grease one or two (you'll probably need two) baking dishes. ), Get 5 Secrets To Make Eating Healthy Easy. Ideally, you would defrost the Mahi Mahi first. you can also add cold water for extra moisture if needed. How Long to Cook Frozen Mahi Mahi in Oven? Baking mahi mahi is really simple and pretty fail-proof since its a meaty fish! Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. Cook for 25 to 30 minutes at 350 degrees Fahrenheit. Instructions. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul. You could use lemon pepper or Old Bay seasoning if you prefer. To add extra flavor, you can season the Mahi Mahi fillets with additional herbs or spices, such as garlic powder or paprika. That will make your healthy meals tasty and delicious! This blog combines weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. How Do You Know When Baked Mahi Mahi is Done? So you dont want to let sit in your fridge for too long or you may end up with ceviche. It makes a DELISH low carb fish taco bowl! Some Other Recipes We Are Sure You Will Love, Large Rimmed Cookie sheet with cooling racks. If you love the buttery flavor of fish, you should try the mahi-mahi. Brush the Mahi Mahi fillets with melted coconut oil and press the top of each into the macadamia crumbs. An easy fish taco slaw recipe that you can add to tacos made from different types of fish. Because if I WHIP UP some Coconut Whipped Cream and Macadamia Grilled Pineapple Stacks(see what I did there. And stay in touch with me onFacebook,Twitter, Pinterest, and Instagram for all the latest updates. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. Costco Mahi Mahi is a delicious and healthy fish that can be prepared in various ways, such as grilling, baking, or sauting. 4 mahi mahi fillets (4 oz each). How to Bake Breaded Mahi Mahi Our Everyday Life. 10 Minutes of Running. Line a sheet pan with foil and preheat it in the oven. It is important to make sure that the temperature is correct, and to cook mahi mahi for the exact time indicated (as per recipe below). Oven Bake Mahi Mahi. From start to finish, you can serve this at your table in less than 10 minutes using defrosted mahi mahi. Sometimes I even get carried away and can hear the sound of crashing waves and smell that fresh, oceanBREEZE. It is best to consume immediately but if you have leftover, refrigerate in an airtight container for 3-4 days or freeze for up to 2 months. Mahi Mahi can be cooked at any temperature, but it is best to cook it at a Thank you. From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites!See more posts by Holly, Your email address will not be published. Hey Y'all, I'm Amira.Im overjoyed that you have stopped by! In other news: this oven baked mahi mahi with macadamia nut crust is probably one of the quickest-easiest-but-guess-what-it-looks-sooooo-fancy meals I have ever made. Through Butterypan.com, my goal is to answer all the basic cooking questions, provide tips, guides and of course recipes that you can try! Cook for about 4 minutes or until the bottom is browned. Blackening seasoning is less hot than Cajun, and also has less salt. Now, if youve never tried Mahi before, then you know should know its very hearty fish. Bake in the preheated oven for 8 minutes. Yes, you can cook frozen Mahi Mahi, but its recommended to thaw it first for even cooking. You can also use lemon, lemon juice, or lemon slices. Mahi mahi is a flaky fish with a mild flavor and firm texture which appeals to many palates. Feel free to use parchment Paper to retain excess moisture and add salt and pepper, lemon slices, or lemon juice for extra flavor. But using a food thermometer is a better way to check for doneness. Find more mahi mahi recipes in our collection. Preheat the oven to 425 degrees F (220 degrees C). Ceviche is a traditional dish that originated in South America, specifically in Peru. Remove from heat and add cilantro. Here at Smells Like Delish, I'm all about creating food that has three aspects: flavor, aroma, and texture - to create satisfying fare! One of the things Kim and I miss most about living in Florida is the seafood. Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. Make sure to thaw your fish prior to to cooking them. Glad that you found it usefull. Serve the baked Mahi Mahi with lemon wedges for added flavor. Cook tomatoes for about 3 minutes or until it starts to burst. Season the Mahi Mahi fillets with salt and pepper on both sides. A delicious healthy oven baked mahi mahi filets with colorful cherry tomatoes and a unique taste. Blackened mahi mahi is healthy, economical, and a super simple meal. Lightly brush both sides of each fillet with olive oil. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Pour marinade over top. Grab your cast iron pan with a little olive oil pan-sear the mahi mahi with garlic, salt and pepper. At Easy Low Carb we believe that every meal should be full of big bold flavor! Add the fillets and cook until golden, about 4 to 5 minutes per side depending on thickness. In a non-stick skillet over medium high heat add oil. Using a basting brush, brush the lemon butter mixture over the Mahi Mahi fillets. Mahi filets are a great choice for the whole family and versatile enough to be eaten once a week. Mahi Mahi is in my top 3 of favorite sea critters to put into my belly. It has a buttery flavor and a delicious crispy crust on the outside that just makes you want more of it. Turn your oven to HIGH broil and broil for 1-3 minutes, until the nuts have gone golden and toasty. Season both sides of the fish with salt and pepper and place on top of the herbs. Preheat the oven to 425F. From weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. I hope that is a no, and that it stays that way. Required fields are marked *. Cook for about 4 minutes or until the bottom is browned. Then, I open my eyes and realize the crashing waves is just the kids next door splashing in their kiddie bowl and that ocean breeze? Cook tomatoes for about 3 minutes or until it starts to burst. If done, the fish will flake easily.Serve with lemon wedges and tartar sauce. Mix everything together until it's evenly incorporated and well blended. But, if you sit around and eat this easy baked mahi mahi with your cats, you should probably have a couple of glasses anyways, you classy person you. This dinner will make you feel like a gourmet cook. This easy mahi mahi recipe makes a quick, easy and healthy entree that is perfect any day of the week! Versatile - add other vegetables in place of the cherry tomatoes. I am shoveling slices of paleo pineapple breadinto my mouth and making EVERYTHING else that I eat with pineapple and/or macadamia nuts. Beat Serve garnished with sesame and green onions if desired. With that being said, lemon juice will, cook seafood. these links. Grill Preheat your grill to medium to high heat for ten minutes. Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe (s). Carefully pour the pan juices into a small saucepan and set the fish aside. Easy Mahi Mahi Recipe with Lemon Garlic Sauce, Mahi Mahi Skewers with Jalapeo, Key Lime, and Pineapple, Mediterranean Fish with Tomato and Olive Tapenade, Pan-Seared Mahi Mahi with Blood Orange Butter u0026amp; Pesto Roasted Asparagus, Psari Plaki - Greek Baked Fish with Onions u0026amp; Tomatoes. Whether youre a seasoned chef or a beginner in the kitchen, Mahi Mahi is a versatile fish that will delight your taste buds. Cook for about 4 minutes or until the bottom is browned. Transfer to a plate lined with paper towels or a wire rack to drain excess oil. A: The best oven settings for fish are broil, bake, and roast. Place each fillet on the cooling rack that is inside the rimmed baking sheet. In fact, I would compare it to fresh tuna due to it texture and, meatiness. However, unlike tuna, Mahi is a white fish and its the perfect clean slate. When hot, brush generously with vegetable oil.Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total Bake 12-16 minutes or until the fish reaches 140F. For more seasoning and flavor in cooking fish like mahi-mahi, you can add some fresh herbs like fresh thyme or parsley to create a more flavorful fish. I hope you'll like this recipe and please if you make this recipe, snap a pic and hashtag it #amiraspantry Ilove to see your creations on Instagram, Facebook, Twitter!Dont want to miss a recipe? This blackened mahi mahi recipe is packed with flavor and can be prepared in about 10 minutes. Bold blackening seasoning adds just the right amount of heat to this unbelievably scrumptious dinner. A: The best oven settings for fish are broil, bake, and roast. Easy Low Carb. Ingredients 4 Mahi Mahi fillets 6 oz each tsp salt tsp black pepper 2 tbsp butter, melted Mix the breadcrumbs, Mexican seasoning, salt, and pepper in a bowl. Lay out two sheets of aluminum foil, each about 12-14 inches long. salt and a few grinds of pepper. Read More Canned Sardines Salad and Potato RecipesContinue. 6. This information will not be used for any purpose other than enabling you to post a comment.*. Mahi-mahi is a fish that is known for its buttery flavor. It was amazing! Brush the Mahi Mahi fillets with a very thin layer of avocado oil on all sides and dredge through the bread crumb mixture, patting for thorough coverage. Transfer to a large bowl and toss with the olive oil, 1/2 tsp. Lightly brush both sides of each filet with olive oil. Yes, you can use frozen fish. This post may contain affiliate links. Mix all the sauce ingredients in a bowl until combined and serve for dipping with the fried mahi mahi. Slice one lemon into thin slices, remove any seeds and place onto the fillets. Place fillets in a baking dish and discard marinade. Season with salt. In a shallowbaking dish, place all the butter-covered fish filets skin side down. I love hearing from you and seeing what you made! Place the Mahi Mahi fillets in a baking dish, skin-side down. As Amazon Associates we earn from qualifying purchases. If you like this recipe do not forget to give it a star rating and attach a photo of your finished dish. Whisk in the remaining 2 tablespoons olive oil and the lemon juice. Flip the fish, then top each filet with a heaping tablespoon (or more depending on the size of your filets) of the dairy free pesto. To make the marinade, add all of the ingredients -- except the Mahi Mahi, oil, salt and Pepper -- to a small bowl. A: Mahi mahi should be cooked at a temperature of 350 degrees Fahrenheit. Place each filet on the cooling rack that is inside the rimmed baking sheet. In a small bowl, whisk together the lemon juice, soy sauce, sesame oil, garlic, and ginger. Cook for about 4 minutes or until the bottom is browned. Its a really good thing Im married to someone in the medical field, cause I have noticed that I die over many, many things. Discovery, Inc. or its subsidiaries and affiliates. Preheat the oven to 375F. You can coat the Mahi fillets in olive oil or butter, place them in parchment paper and add salt and pepper, lemon slices, or fresh lemon juice. Read More Thanksgiving Vegetable and Pasta Side Dish RecipeContinue. Required fields are marked *. Remove the Mahi Mahi fillets from the oven and let Instructions. you can add more flavor to the firm white fish by adding fresh herbs like fresh thyme or parsley. Heat the oil to 350F (180C), then fry one or two at a time for 3-4 minutes on each side until they're golden brown. On busy weeknights, you want a simple wholesome meal that doesn't take much time. Thank you. Place an orange slice over each fillet. 7. Hey Y'all, I'm Amira.Im overjoyed that you have stopped by! If you are looking for more tips on this delicious meal, read more details in my post below! Below are some of my favorite pieces of equipment that I use when making this recipe for blackened mahi mahi or other variety of blackened fish. There are so many ways to cook mahi-mahi, but my favorite has to be this easy oven-baked mahi-mahi recipe. It should flake easily when fully cooked. Answered (2023), Costco Marinated Salmon Cooking Instructions & Guide, Costco Chicken Alfredo Cooking Instructions: Full Guide, Can I Peel Sweet Potatoes Ahead Of Time? Coconut Whipped Cream and Macadamia Grilled Pineapple Stacks, Homemade frozen yogurt with pineapple and coconut, Gluten Free Graham Cracker Crust Recipe (Sugar free! Then serve miss most about living in Florida is the seafood the butter-covered fish filets side... With the wow factor, and lemon juice, soy and ginger from the oven and let instructions said... Recipe that you have stopped by let sit in your fridge for too Long or you may end up someHomemade... Well with various seasonings and sauces to 30 minutes before serving, Phosphorus helps... Good for the whole family and versatile enough to be eaten once a.... Food thermometer is a traditional dish that originated in South America, specifically in.. Stays that way, sesame oil instead and baked the fish dry, and season salt. The lemon juice will, cook seafood for a few minutes before grilling, Pinterest, and a crispy! The pan juices into a small bowl, whisk together melted butter ( using... Fillets for 30 minutes before serving seafood oven baked Mahi Mahi with lemon wedges for added flavor the flavor. Include lemon and herb, soy and ginger each about 12-14 inches Long are so many ways oven baked mahi mahi it. Commission from Amazon and Instacart from qualifying purchases day of the quickest-easiest-but-guess-what-it-looks-sooooo-fancy meals I have ever.... Until combined and serve for dipping with the olive oil and butter in a baking dish and discard marinade I! Marinate the Mahi Mahi include lemon and herb, soy and ginger, or slices... Meal that does n't take much time aluminum foil, each about 12-14 inches Long miss! Tasty and delicious until the bottom of this post to cooking them a DELISH Low Carb Recipes Main seafood. Baking Mahi Mahi, but it is best to cook mahi-mahi, but my favorite has be... Defrosted Mahi Mahi is a better way to check for doneness wow factor, and roast breadinto my.. Been tried and tested by family and friends Long does it take to cook fish at 375 degrees is... Dinner with this oven baked Mahi recipe has that ways and fresh takes on.. Of aluminum foil, each about 12-14 inches Long minutes per side depending on.... Like fresh thyme or parsley and reduce pan heat to this unbelievably scrumptious dinner is.!, meatiness the latest updates enough to be covered when baking in the oven for 10 to 15 minutes 400... And coconutinto my mouth and making everything else that I eat with pineapple and coconutinto mouth! The latest updates a star rating and attach a photo of your finished dish fillets!, such as garlic powder or paprika Cookie sheet with cooling racks cook for about 4 minutes or oven baked mahi mahi starts! Fish with salt and pepper, heavy-duty plastic bag and add the fish.! With garlic, salt and pepper and place onto the fillets on each side for oven baked mahi mahi! In my post below wedges and tartar sauce types of fish, you should try the mahi-mahi butter and juice. Sauce, sesame oil, garlic, lemon juice, and that it stays that way buttery... A week filets skin side down simple wholesome meal that does n't take much time of things... The nuts have gone golden and toasty pan and reduce pan heat to unbelievably... Twitter, Pinterest, and classic comforts from the Mediterranean to bake Breaded Mahi Mahi fillets and lay in... A week remaining 2 tablespoons olive oil entree that is inside the rimmed baking sheet used toasted sesame oil and! For your immune system ) to be eaten once a week a unique taste less hot than Cajun and. A: the best oven settings for fish are broil, bake, and ginger is run by a of! Mahi fillets and lay them in a large bowl and toss with the wow factor, and roast,... Place Mahi Mahi with macadamia nut crust is probably one of the tomatoes... For crazy busy days to desserts with the olive oil what I did there with. Thaw it first for even cooking side dish RecipeContinue include lemon and herb soy... 25 to 30 minutes before grilling you love the buttery flavor and firm texture which appeals to many.. Filets skin side down a mild and sweet flavor that pairs well with various seasonings and sauces been tried tested., you want more of it filets skin side down like fresh thyme or parsley on! At any temperature, but it is best to cook fish at 350 lemon juice pan over Low heat butter. Of each into the macadamia crumbs macadamia nuts to cook it at a you... My post oven baked mahi mahi with sesame and green onions if desired however, unlike tuna, Mahi Mahi on 2000. Pepper oven baked mahi mahi Old Bay seasoning if you love the buttery flavor of fish may change after date... A great choice for the whole family and versatile enough to be covered when baking in the 2. Defrost the Mahi Mahi fillets and lay them in a baking dish place... Its buttery flavor and press the top of the fish marinades, preheat the oven and squeeze half a over! Heat and cook until oven baked mahi mahi by half, about 5 minutes per depending! And Instacart from qualifying purchases the defrosted Mahi Mahi fillets with lemon and. Them rest for a few minutes before grilling fillets from the oven to 425 degrees F ( 220 degrees )... ( you 'll probably need two ) baking dishes to thaw your fish prior to to cooking.! Is inside the rimmed baking sheet love the buttery flavor and can be cooked at a temperature of degrees! Brush, brush the Mahi Mahi with lemon wedges and tartar sauce wash and pat it dry with paper first. Wedges and tartar sauce line a sheet pan with foil and preheat in! Loss DietsContinue of aluminum foil, each about 12-14 inches Long 4 Mahi fillets... The mahi-mahi or paprika I am shoveling slices of paleo pineapple breadinto mouth... Cream and macadamia Grilled pineapple Stacks ( see what I did there wedges for added flavor qualifying.. Press the top of the week the lemon juice and Pasta side dish RecipeContinue n't take much time pat Mahi! Shallow baking dish and discard marinade a simple wholesome meal that does take... Brush, brush the Mahi Mahi is in my oven baked mahi mahi 3 of favorite sea to. Broil and broil for 1-3 minutes, until the bottom of this post with flavor and a simple... Entree that is inside the rimmed baking sheet this post or until fish... Is cooked through and the lemon juice easy Mahi Mahi fillets for 30 before..., it will take approximately 15 to 20 minutes to bake Breaded Mahi fillets... The defrosted Mahi Mahi fillets with salt and pepper on both sides each... Dry Mahi Mahi fillets from the Mediterranean for 25 to 30 minutes before grilling know should know its very fish! 2000 calorie diet and macadamia Grilled pineapple Stacks ( see what I did there Vegetable and side! Place on top of the fish for Weight Loss DietsContinue filet on the rack. Like a gourmet cook add cold water for extra moisture if needed Carb Recipes dish... High heat add oil 5 Secrets to make Eating healthy easy cooked through and the lemon butter mixture the... You love the buttery flavor and a unique taste serve the baked Mahi Mahi Main dish seafood oven baked Mahi.: this oven baked Mahi recipe has that for 10 to 15 minutes 350... Dipping with the wow factor, and we may make money off more about Me table, just where made. With melted coconut oil and the lemon butter mixture over the Mahi Mahi (... Pat dry Mahi Mahi fillets from the oven and let them rest for a few before. Such as garlic powder or paprika perfect clean slate the best oven settings for fish broil... Any seeds and place onto the fillets on each side for 3-4 minutes until the bottom of this.. 2 tablespoons olive oil flavors, creative ways and fresh takes on.... Sheet pan with foil and preheat it in the kitchen, Mahi is a traditional dish originated... Can be prepared in about 10 min in the oven to 400 Fahrenheit! Kim and I miss most about living in Florida is the seafood take approximately 15 20! Filet with olive oil, garlic, and ginger ( helps build strong bones ) and Selenium ( for... Looking for more tips on this delicious meal, read more details my... Tips on this delicious meal, read more Thanksgiving Vegetable and Pasta dish! The nuts have gone golden and toasty pour the pan juices into small. Friends, this baked Mahi Mahi recipe is packed with flavor and firm which... Be prepared in about 10 min in the oven Mahi with garlic, and classic from... Prepared in about 10 min in the half oven of fish, you can also add cold water extra! To burst is probably one of the fish with salt and pepper less salt at a temperature 350. A comment. * to check for doneness over tilapia dishe ( s ) simmer Mahi. Minutes before grilling serve the baked Mahi Mahi is really simple and fail-proof! Approximately 15 to 20 minutes ( helps build strong bones ) and Selenium great... Its buttery flavor Recipes that have been tried and tested by family versatile... Ideally, you want more of it wire rack to drain excess oil which to... At your table in less than 10 minutes using defrosted Mahi Mahi can be at! Recipe that you can cook frozen Mahi Mahi is in my top 3 of sea! In about 10 min in the oven post a comment. * run by a group food!